Insights and Innovations
We know you have a lot of important responsibilities as a holistic health practitioner. You’re not just testing with the QEST4 system, you’re educating clients, encouraging them to pursue wellness, and furthering your own knowledge and education. You need support, too! Together, we are better, and we are honored to be counted as an ally in this worthwhile endeavor. Here is another resource to support you as you cultivate vitality in your part of the world.
Resources
From helpful DIY wellness tips for clients, to in-depth education on topics for practitioners. This is a place to pursue wellness and cultivate vitality.
BlogHealthInformational Nervous System Care During the Holiday Rush
December is here, and along with the twinkly lights and cozy gatherings comes… a whole lot of input. More events, more planning, more expectations, more sugar, more late nights, and ...
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BlogHealthInformational Gratitude as Medicine: The Science and Spirit of Thankfulness
As we head into Thanksgiving week, most of us turn our attention toward gratitude, but what if we understood it as more than just a feeling or a tradition? Gratitude ...
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BlogHealthInformational The Humble Power of Oats: Nourishment for Cool Weather Days
As the mornings turn crisp and cozy sweaters make their way back into rotation, there’s something especially comforting about starting the day with a warm bowl of oatmeal. Beyond its ...
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BlogHealthInformational Supporting Skin Health — Your Largest Detox Organ
When we think about detoxification, we often focus on the liver or kidneys, but the skin is actually one of the body’s most important detox organs. It’s also the largest, ...
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BlogHealthInformational After Daylight Savings: How to Help Your Body Adjust Smoothly
Yesterday most of us “fell back” an hour as daylight savings time came to an end. Even though gaining an extra hour sounds nice in theory, many people still feel ...
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BlogHealthInformational Healthy Halloween Fun: How to Celebrate Without the Sugar Overload
Halloween can be such a fun time of year—costumes, creativity, community, and all those cozy fall vibes. But it can also easily turn into a sugar overload for both kids ...
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BlogHealthInformational Staying Energized as the Days Get Shorter
How to support your circadian rhythm, light exposure, nutrition, and movement this fall As the days get shorter and the sun rises later every morning, many of us notice our ...
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BlogHealthInformational The Power of Rest as We Head into the Holiday Season
As the holiday season approaches, most of us can feel the pace of life start to quicken. Our calendars fill up, our to-do lists stretch longer, and suddenly we’re swept ...
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BlogHealthInformational Natural Allergy Relief in Fall: Holistic Ways to Ease Ragweed and Mold Allergies
Fall is one of my favorite times of year—the crisp mornings, colorful leaves, cozy sweaters, and warm meals. But for many people (myself included), autumn also means sneezing, itchy eyes, ...
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