Product Review

After trying (and loving) several different types of BioLight products, I thought I’d seen it all. Not so! I recently learned about BioLight’s BioPhasics line and my mind has been opened to a whole new world of healing. For starters, check out this graphic they have on their site to explain how these BioPhaisic products […]

The good news is I am 22 weeks pregnant and so excited to meet our baby girl in the spring. The bad news is that means I get to experience the many symptoms that come with pregnancy. While this has thankfully been a very easy and smooth pregnancy so far, I have had a few

It’s the most wonderful time of the year! There are plenty of celebrations, loved ones, gifts, and FOOD. So much food. With all this eating we’re doing, it would be nice to actually break down the food properly and get the nutrients we need out of it, right?  That’s where enzymes come in.  Our bodies

Did you know your liver takes care of hundreds of jobs every single day? No wonder we suffer from serious health concerns when our liver is struggling.  What does it do anyway? When I think “liver,” my first thought is detoxing. The liver is responsible for cleaning harmful toxins out of the blood and when

This review has been a long time coming and I’m so excited to share this amazing product with you! For months now, my QEST4 practitioner has mentioned my kidneys showing up in various ways on my bioenergetic tests. Since many things come up on these tests, it can be hard to realize when you should

Here with another amazing AzureWell greens product, but this time it’s a capsule and it’s fantastic.  You’ve heard how important it is to eat your dark leafy greens, right? While this supplement isn’t going to get you off the hook there, it’s definitely going give you a boost towards a more balanced and varied greens

I had the blessed opportunity to speak at the annual QEST4 Think Tank a couple weeks ago on the topic of PCOS. Now, as a woman of child-bearing age who loves all things women’s health, and spending time with all sorts of women who are also of child-bearing age, I know I’m a little biased

One could argue that inflammation is at the root of pretty much all our ailments. When your body is inflamed, it can’t detox properly and it starts overreacting to everything! It shows up in so many ways, from joint pain to headaches, to skin issues, to fatigue, and everything in between. What is to be

As an essential trace element, zinc plays a role in more aspects of your health than you probably realize. You literally cannot live without it! Let’s dive in to all things zinc. What does it do? Zinc is needed for growth and development, the immune response, neurological function, and reproduction. Many aspects of cellular metabolism

I first learned about adaptogens when I was in school studying nutrition. I remember learning that these herbs are great for helping the body manage stress, balance hormones, and basically adapt to life’s challenges. What a great tool! Who among us couldn’t use a little help managing the stresses and challenges of day-to-day life? What