Shortly after I gave birth to my son, my sister gifted me the most amazing folder of DIY health tips for moms. She already had 3 children of her own and had learned a lot over the years about different ways to address health concerns with various home remedies. I remember when my perfect little […]
How to Make an Onion Poultice Read More »
First thing’s first: What is a fomentation? A fomentation is a topical application of a cloth or piece of fabric that has been soaked in some sort of medicinal substance. It is typically left on for an extended amount of time – about an hour to overnight, even. Keeping it warm with a heating pad
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Despite the fact that this book was published in 1985, Ann Wigmore’s work continues to be a leading authority on all things wheatgrass. After reading the book, I can see why. It is simple, thorough, educational, and inspiring. At only 115 pages, it’s a short book, and full of fun illustrations, too. By the end,
Book Review: The Wheatgrass Book by Ann Wigmore Read More »
If you’re like me, your first introduction to sauerkraut may have been through a delightful reuben sandwich. However, it took me many more years to hear of the term “lacto-fermentation” and the many benefits these foods provide. If you’re not eating these on a daily basis, you might start by the end of this article.
How to Incorporate Lacto-Fermentation into Your Life Read More »
Raise your hand if you meditate on a regular basis. According to a 2018 report by the CDC, 14.2% of adults in the U.S. report meditating at least once in the last year, and some say that number is growing. Some children are even taught meditation practices in school! What is meditation? Honestly, one of
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At this point, pretty much everyone has heard of sprouts, and a lot of us have probably tried them. But how many of us are growing sprouts in our own homes on a regular basis? It’s surprisingly easy to do and within days you can have your own fresh sprouts ready to go. Why Sprout?
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